Preview unavailable

Welcome!

• Course Intro

• Disclaimer

• Anxiety Does Not Mean You Need to Leave

• The Recipe for Anxiety

• Words of Advice From People Who've Walked This Path

The "Choosing Love" Audio (40 minutes)

• Choosing Love Audio

Lesson 1: The "Choosing Love" Approach

• The Way Out of the ROCD Cycle

• The ROCD Cycle

• Obsessions - the "O" side of the ROCD cycle

• Practice: Undoing the Urgency

• Compulsions - The “C” side of the ROCD cycle

• How Do I Know If This Is Really ROCD?

• The Path of Recovery

• The Path of Recovery

• Share your feedback

Lesson 2: Values - Walking a Path with Heart

• Walking a Path with Heart

• Knowing Your Values

• Values List

• Experiential Practice

• From Head to Heart

Lesson 3: Healthy Expectations for a Relationship

• Healthy Expectations for a Relationship

• Healthy Expectations Worksheet

• Love Is More Than a Feeling

• The "Doing" Side of Love

Lesson 4: "It's not you, it's me!"

• The Anxious Personality Type

• The Anxious Personality Type

• Anxiety Is an Output

• Undoing the ROCD Trick & The You-Turn

• The You-Turn Worksheet

Lesson 5: Doubt Is Not the Problem

• Doubt Is the Norm

• The Maze

• Getting Unhooked

• Doubt Is the Norm

• Your Brain Is Not Your Boss

• More Ways to Get Unhooked

• "The Gift of Uncertainty" - Writings from a Fellow Traveler

Lesson 6: Connecting to Courage

• Connecting to Courage

• How to Do Courage

• Quotes on Courage

Lesson 7: Doing ERP

• Doing ERP

• Building Your ERP Menu

• FAQs about ERP

• Share your feedback

Lesson 8: Be Bold, Build Intimacy

• Be the Right Partner

• Ways to Build Intimacy

Lesson 9: Bringing Together the "Choosing Love" Approach

• Bringing the Core Skills Together

• The Core Skills

• 16 Steps for Handling ROCD

• Your Help Sheet

• Summarizing The Choosing Love Approach

Lesson 10: How Do I Choose to Stay or Leave?

• Making the Big Choices

• Thinking Through Big Choices

Extras

• FAQs

• Therapist Directory & Questions to Ask a Therapist You're Considering Working WIth

Post-Course Survey

• Feedback Form