Choosing Love - An Online Course in Finding Peace From ROCD
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Welcome!

Course Intro
Disclaimer
Anxiety Does Not Mean You Need to Leave
The Recipe for Anxiety
Words of Advice From People Who've Walked This Path
The "Choosing Love" Audio (40 minutes)

Choosing Love Audio
Lesson 1: The "Choosing Love" Approach

The Way Out of the ROCD Cycle
The ROCD Cycle
Obsessions - the "O" side of the ROCD cycle
Practice: Undoing the Urgency
Compulsions - The “C” side of the ROCD cycle
How Do I Know If This Is Really ROCD?
The Path of Recovery
The Path of Recovery
Share your feedback
Lesson 2: Values - Walking a Path with Heart

Walking a Path with Heart
Knowing Your Values
Values List
Experiential Practice
From Head to Heart
Lesson 3: Healthy Expectations for a Relationship

Healthy Expectations for a Relationship
Healthy Expectations Worksheet
Love Is More Than a Feeling
The "Doing" Side of Love
Lesson 4: "It's not you, it's me!"

The Anxious Personality Type
The Anxious Personality Type
Anxiety Is an Output
Undoing the ROCD Trick & The You-Turn
The You-Turn Worksheet
Lesson 5: Doubt Is Not the Problem

Doubt Is the Norm
The Maze
Getting Unhooked
Doubt Is the Norm
Your Brain Is Not Your Boss
More Ways to Get Unhooked
"The Gift of Uncertainty" - Writings from a Fellow Traveler
Lesson 6: Connecting to Courage

Connecting to Courage
How to Do Courage
Quotes on Courage
Lesson 7: Doing ERP

Doing ERP
Building Your ERP Menu
FAQs about ERP
Share your feedback
Lesson 8: Be Bold, Build Intimacy

Be the Right Partner
Ways to Build Intimacy
Lesson 9: Bringing Together the "Choosing Love" Approach

Bringing the Core Skills Together
The Core Skills
16 Steps for Handling ROCD
Your Help Sheet
Summarizing The Choosing Love Approach
Lesson 10: How Do I Choose to Stay or Leave?

Making the Big Choices
Thinking Through Big Choices
Extras

FAQs
Therapist Directory & Questions to Ask a Therapist You're Considering Working WIth
Post-Course Survey

Feedback Form

Lesson 4: "It's not you, it's me!"

5 Lessons